HEY, I’M AARON AUSTIN

My personal training experience began when I started taking Olivia to the gym with me. In 9 months, I was able to help her lose 60 pounds, and for the first time, I put on 25 lbs of muscle.

I ended up being obsessed with the human body and its ability to transform based on specific training and nutrition protocols. I’ve spent countless hours researching biomechanics, mind muscle activation, program design, and nutrition. I have been fortunate enough to develop relationships with massively successful mentors and physical therapists that are considered experts in their field. I’ve discovered the pit falls and plateaus that most people experience when trying to achieve a strong, lean, chiseled physique and I’ve found real solutions in order to help anyone build the best version of themselves. I was always researching new ways to help Olivia break plateaus, and build a toned feminine physique that wasn’t too muscular. I also was constantly researching new ways to help myself break my own plateau’s in order to build a strong, lean, chiseled physique from top to bottom.

HI! MY NAME IS OLIVIA BEARD

Hi! My name is Olivia Beard and I’m a NASM certified personal trainer & nutritionist. My fitness journey began about 5 years ago, after having my son. I gained a substantial amount of weight during my pregnancy, and was at my heaviest weight ever. Not only was I overweight, I had an extremely unhealthy relationship with food, no knowledge of how to properly workout, and just all around lived an unhealthy lifestyle.

Being a new mom, I knew something needed to change.

Learn More About Olivia!

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Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.

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Baltimore, MD
WorkoutBlueprint@gmail.com

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