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Is Organic Food Worth The Hype

Is Organic Food Worth The Hype

If finding organic food is part of your normal dietary process, you know it’s not always easy and next to impossible if you eat in a restaurant. It also costs more. You may wonder if organic food is really worth and if all the hype is true. First, some studies show that organic food isn’t […]


Benefits Of A Workout Partner

Benefits Of A Workout Partner

Lots of time I find that I’m the first workout partner my clients in Baltimore, MD ever had, which is sad because there are huge benefits of a workout partner. Just like working with a personal trainer, you have a commitment to the partner to show up at the gym or where ever you choose […]


Staying Hydrated

Staying Hydrated

A healthy lifestyle includes a number of things you need to do and also shouldn’t do. Eating healthy, exercising, getting adequate sleep, enjoying friends and the outdoors and staying hydrated should be on your to do list. Your body is about fifty-five to sixty-five percent water, based on your age and sex. It’s necessary for […]


Favorite Healthy Breakfasts

Favorite Healthy Breakfasts

One of my favorite meals of the day is in the morning. I love healthy breakfasts. Not everyone is Baltimore, MD agrees with me or feels they have the time for anything but a donut or bowl of cereal. It may be easier than you think. If you’re not a morning muncher, making a breakfast […]


The Importance Of Muscle Mechanics

The Importance Of Muscle Mechanics

In order to know how to get the most benefit of each workout, you have to know the importance of muscle mechanics. That’s true no matter what your age, whether it’s 16 or 60, where you live, whether it’s in Baltimore, MD or Paris, France or what your physical shape, which varies from couch potato […]


The Importance Of A Balanced Diet

The Importance Of A Balanced Diet

You hear it on the TV, from your personal trainer, your health care provider and maybe even from your mother, “to be healthy, you need a balanced diet.” It’s not just a matra said to make you feel inadequate, it’s true. Your body needs not only a balance of healthy fat, protein and carbohydrates, it […]


 Summer Workouts

You don’t have to go to the gym for some summer workouts. As a personal trainer, I often tell people to get as much outdoor time as you can in the summer. As the motto of the House Stark (for all you Game of Thrones fans) says, “Winter is coming.” We all know what Baltimore […]


 Workouts For Mind And Body

If you’ve tried to lose weight before and found you were depressed and feeling deprived after just a short time, you probably weren’t exercising, too. As a personal trainer, I emphasize that the exercises are workouts for mind and body. You see, exercise is the great stress buster. No matter who you are, there’s stress […]


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]